Tuesday 4.05.11

Buy In: PVC Shoulder Dislocations x 10, V-Ups x 15

Push Press 3x5@50%

then:

5 Rounds for time of:

400 Meters

Snatch Balance (if you don't know this movement or have limited proficiency with it, you'll be using a PVC pipe) 15 Reps

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Mike AlleyComment