Thursday 4.07.11

Buy In:  Ask Dave Yann about The Masters. Cat/Camel x 12, Downward Facing Dog>pigeon x3.  Row 1000 meters (500 slow/500@2k pace) Massage your legs/torso with Foam Roller

15 Minutes AMRAP

Run 200 Meters

10 Pull ups

20 Crunches

30 Double Unders

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Mike AlleyComment