Friday 4.08.11

Buy In: Band Freestyle 5 minutes per arm.

Bench Press 3x5@50%

Every minute on the minute complete the following:

1 Burpee

2 KB Swings

3 Push Ups

4 Box Jumps

go until you tap out or 20 minutes. pick the heaviest kb and tallest box you think you can do.  be a form snob on all movements.  pride.




Mike AlleyComment