Monday, 5/1/11

Welcome to deload week.  We are going to be throwing some curveballs your way.  Next week will be atypical as well.  Enjoy the ride and don't worry, just because we aren't programming 5-3-1, your strength will be tested.

Run Terminal Loop.  100 Ab-Mat Sit Ups. Plank 2 minutes.

Complete 4 rounds for time of:

Run 400 meters

50 Squat

http://rlv.zcache.com/body_builder_tripin_on_lactic_acid_sticker-p217974846189869753tdcj_210.jpg

Mike AlleyComment