Wednesday 5.11.11

Buy In: Indian Run 2 Terminal Loops

(copied and pasted from CrossFit.com)

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

http://media.tumblr.com/tumblr_l9gxstt7Ta1qc30fq.jpg

Mike AlleyComment