Thursday 5.19.11

Buy In: Run Terminal Loop. 1x12 of- Cat/Camel, Bridges, Side-lying bridges, Back Extensions, Do the Bernie

WOD: Complete 5 rounds for time of

15 Deadlifts (115/185)

15 Bar-facing Burpees (jump over the bar, feet must leave and land together- no skipping or stepping over the bar).

 

Mike AlleyComment