Friday 5.20.11

Buy In:  Terminal Loop. Barbell Clean Progression.

WOD:

In 12 Minutes, complete as many rounds as possible of:

1 Power Clean

2 Push Jerks

3 Front Squats

Run 200 Meters (out to 3rd pole and back) (the wooden one just after the big galvanized one)

Weight= 155/95

Mike AlleyComment