Tuesday 5.24.11

Buy In: Plank 2 min, Side plank 1 min/side, Bridges x 12, Superman x 12

"Cindy"

In 20 Minutes complete As Many Rounds As Possible of

5 pullups

10 pushups

15 squats (get the crease of your hip below your knee and keep your chest up) If you can't/won't you are not doing the workout as prescribed, therefore your 52 rounds are meaningless when compared to the conscientous types.  practice caring.

http://3.bp.blogspot.com/_zrJHmaaiqVw/THI3altklqI/AAAAAAAAAHY/UXV5d5bRqrs/s1600/asian-baby-squat.jpg

Mike AlleyComment