Buy In: In 10 minutes complete as many rounds as possible of: downward facing dog, pigeon left, d.d., pigeon right, samson left, samson right. 5 minutes foam-rolling bliss.
"Hot fun in the Summertime" (a.k.a. Cue them Crickets)
Complete 15 Rounds for time of:
run 100 meters
5 KB Swings
(solid gold high five to whoever takes on the 3pood)