Wednesday 5.04.11

Buy In: Cat/Camel x 10, Plank x 2.5 minutes, Foam Roll/Mobility work x 5 minutes.  Complete 10 reps of each movement.

WOD:

"Annie are you okay" (rhetorical question)

21-15-9 reps for time of:
Row (Cal)
75 lb Sumo DL High Pull
20 lb Med Ball Squat Clean
75 lb Thruster
20 lb Wall Ball
Burpees

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Mike AlleyComment