Buy In: Shoulder Mobility work w/ pvc and band freestyle. Row a single max-effort 500 meters.
For time- Each team member will complete 500 meter efforts, performing a total of 4 sets (2000 meters).
Do not reset the rower, the clock/meters will run continously. Even though the meters will read 500plus each time, row up to the next 500 increment (in this case 1000). Teams will be up to 4 people each. Divide the total meters by the number of athletes to get the average time per 2000. Ex. A 4 person team will row a total of 8000 meters. Divide the total time by 4. David Yann will fill in for any team that doesn't have enough people. Post time and well-considered thoughts to comments.