Monday 6.13.11

Buy In: Complete 2 Terminal Loops, then get intimate with a PVC Roller.  If you don't know what this means, ask a trainer.

Complete 5 Rounds of the following Barbell Complex (the weight should stay the same on all sets):

High Rack Reverse Lunge 5 Reps/side

Push Press

Romanian Deadlift

Power Clean

Front Squat

Load selection will be dictated by your weakest movement. If in doubt, put some weight on the bar.

Rest 2 minutes

http://www.chicagonow.com/blogs/dennis-byrne-barbershop/assets_c/2011/01/David_fig-thumb-325x432-295870.jpg

Mike AlleyComment