Tuesday 6.14.11

Buy In: Row 500 Meters, 12 Reps: PVC Shoulder Complex, Leg Swings, Arm Swings, PVC OHS, Kip Swings, Knees to Elbows.  Mash your ruffled bits with something hard... like the PVC roller or a Lacrosse ball, gah! Come on people.

Run 400 Meters 21 Push Ups, 21 Box Jumps

Run 400 Meters 15 Push Ups, 15 Box Jumps

Run 400 Meters 9 Push Ups, 9 Box Jumps

Run 400 Meters

 

Mike AlleyComment