Wednesday 6.15.11

Buy In: Does anybody do buy ins anymore?  Oh, okay, good, in that case, row 500. Please for the love of all that's holy, treat your sore muscles with some love and roll using (in this order) the foam roller, the pvc roller and a barbell.  Complete 12 PVC Shoulder dislocations.

In 15 Minutes complete as many rounds as possible of:

5 Hang Power Snatches (45#for women/ 75# for men)

15 Wall Balls

Post total reps to comments.

Mike AlleyComment