Thursday 6.16.11

Buy In: Run 2 Terminal Loops. 12 Reps: PVC Shoulder Dislocations, PVC OHS, PVC Snatch Balance, Barbell behind the neck snatch grip jerk.

WOD:

Isabel (aka, welcome back Wysong and you're welcome Red)

Snatch 135 pounds 30 Reps for time (power snatch will suffice) Scale as needed.

 

Mike AlleyComment