Buy In: Run Terminal Loop. Plank 2 Minutes. 10 Minutes of Squat Prep- couch stretch, leg adductor stretch, etc.
copied and pasted from CrossFit Football:
Complete 25 Reps
Squat @ 85-90% of 1 RM
*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.
Post times, penalties and loads to comments.