Tuesday 6.21.11

Buy In: Row 500 Meters, 12 Reps: Cat/Camel, Bridges, Side lying Bridges, Back Extensions, Knees to Elbows

Complete As Many Rounds As Possible in 15 Minutes of:

6 Deadlifts (185 Women/ 275 Men)

21 Double Unders

11 Pullups

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Mike AlleyComment