Wednesday 5.22.11

Buy In: 2 Terminal Loops.  Leg swings, foam rolling, then downward facing dog>pigeon.  Prepare for beeps.

WOD: Beep Test

Berube, you can download the android app if necessary.  There is an orange dot on the curb near the gravel parking lot entrance, and 20 meters away there is another paint line on the curb near the phone pole.

http://images0.cpcache.com/product/oh+beep%3F/45504260v1_225x225_Front.jpg

Mike AlleyComment