Buy In: 100 Double Unders for time
Teams of up to 4.
In 18 Minutes complete As Many Rounds As Possible of
3 Wall Balls
you can't jump order. Rower is the hinge. Post loads and rounds to comments. You are allowed 2 different barbell weights to accomodate different strength levels. Only one barbell in play at a time. A team of 4 would have one person start at each station. Since the clean and jerk happen with the same bar, this means one person on the team would stand by/rest.