Tuesday 6.28.11

Buy In: Prepare your shoulders.  Ask the nearest ninja for help.

WOD:

Seated Barbell Shoulder Press 7 sets of 3 repetitions (you're welcome). (you know who you are).

http://www.quakefitness.com/wp-content/uploads/2010/10/seated-military-shoulder-press-1.png

Mike AlleyComment