Buy In: Do Soul Train Line Dance featured below.
copied and pasted from the Sectionals Page:
WOD 1 -AL/TN/MS Sectionals 2010
3 Rounds for time of:
25m Down-and-Back sprint (50m total)
7 Ground-to-shoulder (think Power Clean) - 155/105lbs
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Cash out= Complete 21's with Barbell loaded as heavily as possible. 7 partial curls lower range, 7 partials, upper range, 7 full range of motion curls.