Friday 7.01.11

Buy In: Do Soul Train Line Dance featured below.

copied and pasted from the Sectionals Page:

WOD 1 -AL/TN/MS Sectionals 2010

3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder  (think Power Clean) - 155/105lbs

post time to comments

Cash out=  Complete 21's with Barbell loaded as heavily as possible.  7 partial curls lower range, 7 partials, upper range, 7 full range of motion curls.

Mike AlleyComment