Tuesday 6.07.11

Buy In: 2 Terminal loops, 2 minutes barbell rolling per quad, then 2 minutes hip flexor stretching per side.

WOD- Row 2K, Run 1 Mile

post total time and haiku's to comments.

http://www.markstivers.com/wordpress/comics/2007-07-29%20Bear-haiku.gif

Mike AlleyComment