Friday 6.10.11

Buy In: posted on whiteboard at the gym

WOD: see above

WOD forecast:  tomorrow looks partly, to mostly benchy with a chance of dips and chins.  tune in at the gym for the complete outlook

Starting next week, getBUILT is transitioning out of our old format.  For a 5.00 monthly subscription, you will be given a password which will allow you full access to our programming menu, otherwise, the workouts will be posted at the gym.

http://www.travelhead.com/trip/journal/sdaspen/tweaker.jpg

Mike AlleyComment