Tuesday 7.12.11

"Fight Gone Tabata"

Complete a Tabata Set (8 cycles or 4 minutes) of each.  Rotate upon completion the the tabata set, there are no "rounds" and there is no break beyond the 10 second rest between movements.

Wall Balls (14/20)

Box Jumps

Row for Calories

Push Press

Sumo Deadlift High Pull

Mike AlleyComment