Friday 7.22.11

Buy In: remove sleeves.  prepare for bench dominance.  warm up your shoulders and chesticles.

Complete 5 rounds for time of:

Niedlov's Loop

Bench Press 15 reps (65/135)

The benches will be set up outside on the sidewalk.  Once you've failed on a given set, complete the remaining balance of the reps as push-ups.  (ex. you complete 7 presses, you then do 8 push-ups and continue).  Your score is your time and total number of push-ups. Golf scoring applies, a lower total is better. Post time/score to comments.

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Mike AlleyComment