Buy In: remove sleeves. prepare for bench dominance. warm up your shoulders and chesticles.
Complete 5 rounds for time of:
Bench Press 15 reps (65/135)
The benches will be set up outside on the sidewalk. Once you've failed on a given set, complete the remaining balance of the reps as push-ups. (ex. you complete 7 presses, you then do 8 push-ups and continue). Your score is your time and total number of push-ups. Golf scoring applies, a lower total is better. Post time/score to comments.