Wednesday 7.27.11
Buy In: Terminal Loop 2x or Row 1000 meters. Self-care MWOD for 10 minutes.
Complete 50-40-30-20-10 rounds for time of:
Double unders
Air Squats
Buy In: Terminal Loop 2x or Row 1000 meters. Self-care MWOD for 10 minutes.
Complete 50-40-30-20-10 rounds for time of:
Double unders
Air Squats