Monday 8.01.11

Buy In: 12 reps-Dumbbell External Rotation, PVC Shoulder Dislocations, Scap-Jacks.  Bench Press 3 sets of 3 Reps

for time:

30 Reps Pullups, Box Jumps, Kettlebell Swings

20 Reps Pullups, Box Jumps, Kettlebell Swings

10 Reps Pullups, Box Jumps, Kettlebell Swings

Mike AlleyComment