Tuesday 7.05.11

Buy In:  Prepare to squat heavy.  Row/Run, stretch and begin loading your barbell.  Work up to 90% of 1RM. 

WOD:  In 15 minutes complete as many rounds as possible of 1 Back Squat@ 90% 1RM, 1 Muscle Up.  Muscle up substitution will be 2:1 pullups and dips.

Don't be the person who gets 22 rounds and then says, "oh! that was fun... maybe I should have gone a little heavier"

http://games2010.crossfit.com/static/images/rorym_Games2010_BCSectional_BigSquat.jpg

Mike AlleyComment