In 5 Minutes, complete as many rounds as possible of 5 pullups, 10 push ups, 15 air-squats.
Rest 1 Minute.
Complete one minute of each station- wall balls (14/20), box jumps, rower for calories, push press, sumo deadlift high pull. At the end of this round begin immediately working to complete,
One Terminal Loop, 21 KB Swings (53/35), 12 Pullups.
Winner of each round gets a free pair of Goodhew socks! 3 chances to win! If you sweep the whole thing, Emily will throw in a pair of Goodhew boxers (won't you Emily?).