Thursday 7.07.11

buy in: Row 500 meters or run Terminal Loop.  12 reps of- PVC Shoulder Dislocations, Bridges, Side-lying bridges, Back Extensions.

copied and pasted from

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

scale as needed.  choose a single weight for all movements.

Mike AlleyComment