Tuesday 8.02.11

Buy In: 1 min each Kneeling Adductor Stretch, Static Quad Stretch, Asian Squat, Triceps Stretch Forearm Stretch.  3 sets of 3 Front Squat

In 20 Minutes complete as many rounds as possible of:

5 Front Squats (clean the weight. no shucking pounds.)

5 Burpees

Run 200 Meters

Post load and rounds to comments.

Mike AlleyComment