Buy In: 1 min each Kneeling Adductor Stretch, Static Quad Stretch, Asian Squat, Triceps Stretch Forearm Stretch. 3 sets of 3 Front Squat
In 20 Minutes complete as many rounds as possible of:
5 Front Squats (clean the weight. no shucking pounds.)
Run 200 Meters
Post load and rounds to comments.