Monday 8.15.11

Buy In: Row 500 meters.  Kneeling adductor stretch, pigeon, samson stretch.  3x3 Back Squat

Complete 3 rounds for time of:

Run 800 meters (turn around is at the light pole by the choo-choo entrance)

15 squat cleans (95/65)

15 pullups

post time to comments.

http://www.funnypicture.in/funnypicture/1234_go_time.jpg

Mike AlleyComment