Thursday 8.18.11

Buy In: row 500 meters, then:  exploratory self-care. this involves band freestyle, lacross balls, pvc rolling and more. it does not involve jeb style innuendo.  if you are sore, get to work.  if you don't know where to start, ask a trainer.  mobility wod people, mobility wod.  link can be found on the right>. Bench press 3x3


30 reps clean and jerk for time.


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Mike AlleyComment