Wednesday 8.03.11

Buy In: Row 1k, PVC Shoulder Dislocations, dumbbell rotator cuff work x12, Bench Press 3x3

copied and pasted from games.crossfit.com:

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100/145) [scale as needed]
10 Toes to bar
15 Wall balls (20lbs to 10' target)

Mike AlleyComment