Tuesday 8.23.11

Buy In: Row 1000 meters or 2 Terminal Loops.  Squat Prep.  3x3 Back Squat

95/135

in 3 minutes complete as many deadlifts as possible

rest 1 minute

in 3 minutes complete as many thrusters as possible

rest 1 minute

in 3 minutes complete as many power cleans as possible

post total reps to comments.  this ain't strip sets.  stick with the load you start with. cheers.

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Mike AlleyComment