Monday 8.29.11

Buy In:  Row 500 or Run Terminal loop. Squat Prep, Shoulder Prep.  Back Squat 3x3

copied and pasted from CrossFit.com:

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps  (women's weight=65)

post time to comments

http://www.fredflare.com/diary/nancy/book.jpg

Mike AlleyComment