Thursday 8.04.11

Buy In:  100 Double Unders for time (practice if you haven't mastered them yet).  12 Reps: bridges, side-lying bridges, pvc shoulder dislocations. 3x3 front squats.

copied and pasted from games.crossift.com:

15 min AMRAP of:
9 Deadlifts (100/155)
12 Push-ups (full release)
15 Box jumps

Mike AlleyComment