Wednesday 8.31.11

Buy In: 2 Terminal Loops/Row 1000.  Foam roll, band freestyle, self-love.

WOD

Complete 5 Intervals of:

Row 250 meters

10 Thrusters (65/95) or 10 Ground to overhead (65/95) (power cleans are acceptable as are power snatches)

rest as needed between efforts. post times to comments.

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Mike AlleyComment