Friday 8.05.11

Buy In: Remove Sleeves. 10 reps:  PVC Shoulder Dislocations, Dumbbell external rotations, scap jacks.  Bench Press 3x3

Complete 7 Rounds for time of:

Run 200 Meters (no parking sign)

10 Hang Power Snatch (45/75)

20 Double Unders

Mike AlleyComment