Monday 8.08.11

Buy In: Row 500/Run Terminal Loop.  Static quad stretch, kneeling adductor stretch, samson stretch.  Front Squat 3 sets of 5 reps (note, that's more reps than last week).

Complete the Clean Progression with an unloaded barbell, 5 reps per movement:

Hang Power Clean

Mid thigh power clean

below the knee power clean


power clean

then, Find your 1 Rep Max on Squat Cleans (yes full squat)

Mike AlleyComment