Buy In: Row 500/Run Terminal Loop. Static quad stretch, kneeling adductor stretch, samson stretch. Front Squat 3 sets of 5 reps (note, that's more reps than last week).
Complete the Clean Progression with an unloaded barbell, 5 reps per movement:
Hang Power Clean
Mid thigh power clean
below the knee power clean
then, Find your 1 Rep Max on Squat Cleans (yes full squat)