Tuesday 8.09.11

Buy In:  Row 500/Run Terminal Loop. 10 Reps: PVC Shoulder Dislocations, Scap Jacks, Dumbbell External Rotations.  3 x 8 Kettlebell Bench Press.

Find your 1 Rep Thruster Max (strict form).  Warm up with a progressively heavier load.  For rep to count, feet cannot move once the lift is initiated. Crease of hip below knee.  Arms must be completely locked out and load must be controlled directly overhead.  NO JERKING.  Post loads to comments.

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Mike AlleyComment