Tuesday 9.13.11

Buy In: row 500 or run Terminal loop. 50 Hollow Rocks, 50 Ab-Mat situps, 50 Supermans. 50 Bridges.

Complete 5 rounds for time of:

Deadlift 12 reps

Power Clean 9 reps

Push Jerk 6 reps

(115/155) scale as needed

post time to comments.

Mike AlleyComment