Friday 9.16.11

Buy In: Remove sleeves.  Prepare for bench dominance.  12 reps: Dumbbell external rotations, PVC Shoulder Dislocations, Scap-Jacks.

"Fight Gone Swole"

Bench Press

Barbell Row

RDL

Dips

Power Snatch

1 minute per station, clock runs continuously.  Weight for first 3 movements should be the same.  Snatch weight is negotiable.  3 rounds

http://profile.ak.fbcdn.net/hprofile-ak-snc4/41783_43871817252_925278_n.jpg

 

Mike AlleyComment