Tuesday 9.20.11

Buy In: 3 Minutes max double unders.  3 Minutes Max Rep Hollow Rocks.  50 Supermans. 2 sets Kip swing x 10 (no pull), pvc shoulder dislocations.

Complete 3 Rounds for time of:

10 Reps Push Press (95/135)

15 Pull Ups

20 Burpees

 

Rowing Challenge Participants, cash out with 2k meters.

 

Mike AlleyComment