Buy In: Run Terminal loop. Foam roll/PVC self care. Band Freestyle for both shoulders 1min/side. Samson Stretch 3x/side. Plank x 2 minutes.
Complete the following movements Tabata style: (4 minutes total per movement before moving to the next station)
Rowing (for cals)
Crunches (thumbs touch floor behind head, then touch heels)
score is determined by adding up the round with the fewest reps for each movement. Post total score.