Wednesday 9.21.11

Buy In:  Run Terminal loop. Foam roll/PVC self care.  Band Freestyle for both shoulders 1min/side.  Samson Stretch 3x/side.  Plank x 2 minutes.

Complete the following movements Tabata style:  (4 minutes total per movement before moving to the next station)

Rowing (for cals)

Push Ups

Snatches (75/45)

Crunches (thumbs touch floor behind head, then touch heels)

Box Jumps

score is determined by adding up the round with the fewest reps for each movement. Post total score.

 

Mike AlleyComment