Friday 9.23.11

Buy In: Remove sleeves.  Run Niedlov's + Terminal Loop (last time). 8 reps: Dumbbell external rotations, pvc shoulder dislocations, pvc shoulder complex, side lying bridges.

For time, complete:

50 Kettle bell rows/side

50 Dips

50 Chin ups (dead hang)

50 Bench Press (incline if available).

partition as needed. post loads to comments.

Mike AlleyComment