Monday 9.26.11

Buy In: Run the Urban Stack loop (name subject to change pending royalty arrangement). PVC Shoulder dislocations x 10, then complete 5 Partner handstand holds on the wall outside to the right of the side door. Place an ab-mat under your head just in case.  Your partner is there to guide your heels to the wall.  Take turns and be aware, don't get kicked in the mouth.

Spend 10 minutes prepping for squat clean and jerk.

http://farm7.static.flickr.com/6087/6118794823_905eef8960.jpg

"Jan"

5 reps Squat Clean and Jerk (85/115)

5 Pullups

10 Rounds

post time and stoked factor to comments.

Mike AlleyComment