Wednesday 9.28.11

Buy In: Inaugural Indian Run.  Course will go down Cowart to Market and back.  Plank for 2 minutes.

20 Meter Beep test.  If you require extra work, do it twice or jump on the erg.  We can crack the top 25

on the Fall Team Challenge (Concept2 site) with a solid day.

 

http://images.icanhascheezburger.com/completestore/2008/12/13/128736632820471687.jpg

Mike AlleyComment