Tuesday 9.06.11

Buy In: mess with sasquatch. row 500/swim Terminal loop. max rep hollow rocks (unbroken)

Complete 5 Rounds (rest approximately 4 minutes between rounds- this means this in NOT 5 rounds for time format-  complete a round and catch your breath).

5 Reps Power Clean 125/185  (scale as needed)

10 Burpees

Row 100 meters

post time per round to comments.

http://www.stihi.ru/pics/2010/10/29/8804.jpg

Mike AlleyComment