Monday 1.02.12

Buy In(new year, new you, right Brad Mard?): row 500 meters. 12 reps: PVC Shoulder Dislocations, PVC-OHS, PVC Thruster, PVC Good Mornings, PVC Overhead Reverse Lunge (6/side).

Fight Gone Bad:

1min Wall Balls

1min Sumo Deadlift High Pulls

1min Box Jumps

1min Push Press

1min Row for calories

rest exactly one minute between rounds.  Complete 5 rounds (sounds bad doesn't it Frank?;)

Mike AlleyComment